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Medstar Health Mondays

Baltimore Union SC and Medstar health present Medstar Health Mondays for our Union coaches, players and families. Medstar Health Mondays will feature a weekly informational article focusing on a different topic each week from Medstar athletic trainer, Amber Radke. These article will contain valuable information related to common injuries that you may come across while your son and/or daughter participates in sports. Please take some time to get familiar with the information they have provided and if you have additional questions or concerns related to your child's injury please feel free to reach out to the great staff at Medstar. We hope you find this information helpful.

Week 1 - 9/2/19    Muscle Strains
Week 2 - 9/9/19    Wound Care
Week 3 - 9/16/19  Sprains
Week 4 - 9/23/19   Fractures
Week 5 - 9/30/19   Anti-Gravity Treadmill
Week 6 - 10/7/19   Physical Therapy
Week 7 - 10/14/19  Occupational Therapy
Week 8 - 10/28/19  Speech Language Pathology
Week 9 - 11/4/19  Growing Pains
Week 10 - 11/11/19  Strength Training to Prevent Injury
Week 11 - 11/18/19 Mindful Stretching
Week 12 - 11/25/19 Using Food to Heal Your Injury
Week 13 - 12/2/19  Hydration
Week 14 - 12/9/19  Game Day Snacks
Week 15 - 12/16/19 Fueling for a big tournament like the World Cup
Week 16 - 12/23/19  Eating Yourself Healthy
Week 17 - 12/30/19  Help Me Help You
Week 18 - 1/6/20  Concussions 101
Week 19 - 1/13/20  Ali Kreager wears headgear, should you?
Week 20 - 1/20/20 Is heading bad for you?
Week 21 - 1/27/20  Sleeping your way to a better performance
Week 22 - 2/3/20 ACL Reconstruction: What to Expect
Week 23 - 2/10/20 Alex Morgan recovered from an ACL tear and so can you


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