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Baltimore Union SC

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Medstar Health Mondays

Baltimore Union SC and Medstar health present Medstar Health Mondays for our Union coaches, players and families. Medstar Health Mondays will feature a weekly informational article focusing on a different topic each week from Medstar athletic trainer, Amber Radke. These article will contain valuable information related to common injuries that you may come across while your son and/or daughter participates in sports. Please take some time to get familiar with the information they have provided and if you have additional questions or concerns related to your child's injury please feel free to reach out to the great staff at Medstar. We hope you find this information helpful.

Week 1 - 9/2/19    Muscle Strains
Week 2 - 9/9/19    Wound Care
Week 3 - 9/16/19  Sprains
Week 4 - 9/23/19   Fractures
Week 5 - 9/30/19   Anti-Gravity Treadmill
Week 6 - 10/7/19   Physical Therapy
Week 7 - 10/14/19  Occupational Therapy
Week 8 - 10/28/19  Speech Language Pathology
Week 9 - 11/4/19  Growing Pains
Week 10 - 11/11/19  Strength Training to Prevent Injury
Week 11 - 11/18/19 Mindful Stretching
Week 12 - 11/25/19 Using Food to Heal Your Injury
Week 13 - 12/2/19  Hydration
Week 14 - 12/9/19  Game Day Snacks
Week 15 - 12/16/19 Fueling for a big tournament like the World Cup
Week 16 - 12/23/19  Eating Yourself Healthy
Week 17 - 12/30/19  Help Me Help You
Week 18 - 1/6/20  Concussions 101
Week 19 - 1/13/20  Ali Kreager wears headgear, should you?
Week 20 - 1/20/20 Is heading bad for you?
Week 21 - 1/27/20  Sleeping your way to a better performance
Week 22 - 2/3/20 ACL Reconstruction: What to Expect
Week 23 - 2/10/20 Alex Morgan recovered from an ACL tear and so can you

Mental Health and Family

DATE: Thursday, September 16th, 2021
TIME: 7pm


Every quarter, NAMI Metro Baltimore hosts Mental Health Forums to raise awareness and start conversations about mental health in the Baltimore Community.

Please join us for a virtual mental health forum being offered in partnership with the National Alliance on Mental Illness (NAMI) and MedStar Harbor Hospital. This will be an opportunity to learn more about common mental illnesses, how they affect individuals and their families, and resources available to support.

Esteemed speakers will include:
Dr. Jemima Kankam, MD, DLFAPA, a Board-Certified Psychiatrist and the medical director for Outpatient Behavioral Services at MedStar Harbor Hospital. Her area of expertise is accuracy in diagnoses and treatments of depressive disorders.

James Schmidt, a Licensed Certified Social Worker - Clinical, employed as a psychotherapist at MedStar Harbor Hospital.

This will be a free Zoom webinar with a live question and answer segment, so please register to hold your space. Come with questions, and leave with insight!


Please follow this link to register for the event:


Thank you,


Amber Radtke, MS, LATC

Head Athletic Trainer, Maryland Black Bears

Community Liaison, Baltimore Union Soccer Club


MedStar Health Sports Medicine

Athletic Training Services  

2900 South Hanover St.

Baltimore, MD 21225

C 803-280-5705

[email protected]


MedStar Health—it’s how we treat people. 

Contact Us

Baltimore Union SC

9033 Honeygo Boulevard 
Perry Hall, Maryland 21128

Email: [email protected]

Baltimore Union SC

9033 Honeygo Boulevard 
Perry Hall, Maryland 21128

Email: [email protected]
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